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想要健康,要从健康早操做起,让你从一天中开始,健健康康

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 一天之计在于晨,早上的时光短暂而又宝贵。早上做做健康操,熟络胫骨、强身健体,可以神清气爽一整天。什么样的早操做适合长者吗?如果您不知道,不妨跟着下面九种健身操一同动起来。

  

  腰部腿部运动:90度、180度

  功能:增加身体柔软度、腹部收缩、以及筋骨伸展。

  注意事项:刚开始做强度不要太大,随着坚持的时间增加而适当增加强度。

  健康操名称:肩部运动:耸肩、缩头

  功能:消除肩部酸痛。

  手脚运动:右手拉左脚

  功能:加强心肺功能及身体柔软度。

  眼部运动:上看下看,左看右看

  功能:消除眼睛疲劳。

  颈部运动:脖子扭一扭

  功能:预防颈部酸疼、恢复头脑清醒。

  运动前伸展操:带球上篮

  功能:运动热身,避免运动伤害。

  伸展运动:活动筋骨

  功能:促进身体血液循环、以及松弛紧张的肌肉。

  桌前运动:柔软重现

  功能:恢复以及保持身体柔软性。

  蹲踞拉伸运动:朝气蓬勃

  功能:增强腰力、锻鍊脚趾、提高身体的平衡力、及加强内脏功能。

  早操不仅能提高身体素质、增强体质,还能提升长者的运动意识,切身的体会到运动对健康的重要性。大爱书院养老中心每天开展早操活动,让健康成为一种习惯;医护人员也会定期组织养生保健讲座帮助长者做到健康预防,让疾病不再打扰长者的幸福生活,让长者享受到更多的健康和快乐的生活方式。

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